Indo Row & Recover
April 9 (Thursday) at 9:30 am

3 spots left

Instructor
Jennifer
Class length
1 hour
Location
The Rowing Studio
Includes 20-30 minutes of foam rolling, dynamic stretches, and mat work to prepare your muscles for 30-40 minutes of endurance-based indoor rowing with a focus on built-in active recoveries. Great for anyone looking to focus on the mindset of rowing longer distance. 

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